Tag: mtb

  • Bali Photo Essay: Not Just A Place for Holiday Makers – A Biking Paradise

    Bali Photo Essay: Not Just A Place for Holiday Makers – A Biking Paradise

    For years I had put off going to Bali. It’s a mental thing, and yes – I should know better given how extensively I’ve travelled. But I couldn’t help but automatically draw conclusions about a country frequented so regularly by my fellow Australians. For whatever reason; close, popular destinations feel less adventurous and interesting than if I were to travel for 24 hours, swapping planes four times, and sleeping overnight in a hot and sweaty airport in order to arrive at my destination. I’m sure you’ve felt the same way before.

    I also had strong impressions in my head that this Indonesian island was over-run by Australian larrikins, getting drunk and telling locals to “talk Australian” – you know, just generally being culturally insensitive. After all, it’s about as overseas as the average Australian gets.

    But of course, I couldn’t have been more wrong.

    Bali Airport

    Bali is a rather small island located just north of Australia. A lot of people (many from the other side of the world) seem to know where Bali is and what it’s about. So the marketing for the place is either big budget or highly successful – probably both. Anyway, there was enough time when unboxing our bikes at the airport for Paul to get in some photos with the staff.

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    Bali is known for its relaxed vibe – sitting on the beach in the sun, surfing off-shore and hiding in the rice terraces. Tourists generally flock to Kuta, Seminyak, Ubud and Uluwatu, given their proximity to the airport as well as the endless hotel choice in these regions.

    My mission for this three-week trip was to discover what Bali has on offer for mountain bikers. I had heard that trails were being constructed left, right and centre and that bicycle tourism was becoming evermore popular. As I was also looking to change my assumptions about Bali, I asked my friend Paul if he wanted to go on a little adventure…

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    Paul said YES… and #BaliByBike was born. The Chillhouse, located in Canggu, offered to look after us for part of our stay and show us some of the best mountain biking trails in Bali. That was an offer we couldn’t turn down! The region of Canggu is about 25km away from the Denpasar airport (one hour in a taxi) and is one of the more relaxed places on the island. You know how when you’re in a touristic location and people approach you all the time to buy something? Well, Canggu doesn’t have that. At all. And it isn’t missing the western comforts either…

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    The Chillhouse was set up by Austrian couple Sabine and Alex Springenschmidt, who saw the potential many moons ago for a destination surfing, biking and yoga retreat away from the regular tourist areas. What they’ve created is a little haven, with spacious rooms, places to lounge and swim, and delightful organic food – all surrounded in lush greenery. There’s a reason why you’ll find so many 5-star reviews on TripAdvisor for The Chillhouse. Susanna greeted Paul and my arrival and was pretty shocked when she found out that we rode our bikes directly from the airport amongst the busy traffic. That word got around quick, and people started approaching us, “you’re the guys who rode here from the airport?!” Little did they know that the ride from the airport was going to be the shortest, and least crazy day of our trip!

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    The very next morning our Giant Talon mountain bikes were loaded onto the back of a Bali Bike Park van, and we were quickly heading towards the “Crater Rim” trail. We had no idea what to expect, but figured that a commercial tour operator would be able to show us the best that Bali has to offer. We were hoping to also obtain vital advice on other areas that could be worth exploring in the coming weeks too.

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    The van climbed to 1500m along the windy Balinese roads, and the doors slid open. Our guide Putu was already scrambling to get the bikes off the back of the van; you could see him itching to ride. Bali has a couple of active volcanos, the tallest Mt Agung at 3142m. We were riding the crater rim of Mt Batur, a smaller but more active volcano. It has erupted 30 times over the last two centuries – the last time in 2000. The verdant woods in the upper portions of the trail quickly disappeared as the land became very craggy, dry and dusty.

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    The descent was steep in parts – Paul’s disc brakes started smoking after one of the really steep sections. The views across to the north shore of the island were pretty phenomenal – all this arduous terrain was certainly paying off. It was hard to believe that our trail would eventually drop all the way to the water below.

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    The further the trail went down, the more the Giant Talon cross country bikes were out of their depth. Not that they couldn’t handle the trail, but rather that we had to be super cautious on the rough sections because the bike simply couldn’t plow along like an enduro bike. It would’ve been nice to have been on a bike that effortlessly soaks up the trails. Bali Bike Park have them… just FYI…

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    We overtook some ladies on motorbikes on the way down who were moving goods between villages. It was so impressive that low-powered scooters like these could ride the same trails as us, albeit at a slower speed. After our long descent to the shore, we asked if we could be shuttled to the top of the crater again, in order to attempt to ride all the way back to The Chillhouse.

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    Putu, our guide, didn’t seem to have a lot of faith in our carrier pidgeon-like abilities to home in on The Chillhouse. Maybe it was because we had already been mountain biking for a few hours and it was another 100km back to the retreat? Either way, we assured him that with a smartphone using GPS, we’d be totally fine.

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    We created a route using the Maps.me mapping app, linking up lots of small backroads. They turned out to be a dream as the road surface was good, the traffic was low and they were really peaceful to ride along. There was a little bit of misty rain about, which was really refreshing given the tropical heat… but then all hell broke loose.

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    The rain became so heavy that we could no longer see, droplets trying their best to submerge our eyeballs. Thunder also posed a very real threat of taking us out considering when you did the “one-cat-and-dogs” count, the thunder was less than a second after seeing sheets of white light reflect off the clouds above. We sought shelter at the first place we saw. It was just a raised platform with a tin roof located a few steps from a supplies store, but it was enough. We were pretty hungry by this stage.

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    A local signalled that if we picked a few things from the shelves, that she would go and cook them for us in her house. Yes, please! She grabbed her umbrella and ran up the street with a bag of goodies in hand. Ten minutes later, with the rain still falling in sheets, the lady steadily approached with a tray of goodies, including some hot tea. Amazing. We had to force her to take a few dollars off us to cover the cost of goods, as she was far too humble to accept. Once the rain cleared and the temperature had dropped we could again relax and enjoy ourselves on the quiet backroads of Bali.

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    As Paul is a professional cyclist, he was keen to keep his award-winning legs primed with some fast motor pacing at times. It’s always fun trying not to get dropped from the slipstream.

    Watch the first video blog which wraps up the first few days HERE.

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    Bali Bike Park has been in construction for less than a year, but has already got some nice 3km flow trails which are ready for riders of all levels. When you get to the bottom of the hill, a shuttle car is waiting for you and you’re quickly whisked back up to the top in 10 minutes. There’s a huge jump line which is constantly getting tweaked by professional freerider Nick Pescetto, and just next to the bike park are some easy cross country trails. The climate is really cool up at the bike park, as the starting elevation is well over 1000m. That allows you to ride hard and not risk overheating yourself.

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    The Giant Talons weren’t the best bikes for the trails, but weren’t the worst either. We managed to get a little bit rad over some of the jumps and made a few people uneasy with the speeds we were able to hit the trails. We would definitely have had a more fun time on enduro bikes, but as we were going on to commute back to The Chillhouse, we needed the jack-of-all-trades style bike.

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    The rice fields of Bali were actually one of the highlights of our whole trip. Every ride is an adventure amongst the muddy paddies, as the singletrack connecting the fields can just disappear beneath you. There is almost always an alternative route which will take you through a hidden village, past a beautiful temple or under some rich forest canopies.

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    We didn’t plan our day around the afternoon rain… again. It’s really not that hard to avoid – just find some cover around 2-3pm… but we just had to learn our lesson, time and time again. This time we were stuck in a restaurant for about an hour, but as soon as it was clear, it was time to play.

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    The Jatiluwih rice terraces are world famous, in fact, since 2012 this land has been protected by UNESCO. It isn’t just the beauty of the landscape that makes the rice terraces culturally significant, but rather the water management system of canals and weirs, known as subak, which has been in operation for 1200 years.

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    The rice paddy fields and their management are intertwined into the religious life of the Balinese. Rice is regarded as a gift of god, and as a result, water from the mountain springs is diverted via the temples and out onto the rice paddy fields. This socially co-operative water management system is able to control whole watersheds.

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    After a really hot ride up the hill to Jatiluwih, the rain had now cooled the air and made it much more bearable for us cyclists. This is the magic of the wet season – you can sweat it out in the morning, but reap the rewards of a cooler afternoon after a heavy rain dump.

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    Riding between rice paddy fields gives you a great impression of how the rural Balinese people live. Given the layout of the roads in Bali, you won’t see this way of life if you stick to the main A-to-B roads. We found people moving goods between villages on their heads, working hard cultivating crops, maintaining temples and tending to farm animals.

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    It was only a few turns into our descent that we were completely soaked; we went from avoiding puddles to stringing them together and splashing the crops around us. The route that we had put together had turned out to be a killer ride. Needless to say, we were pretty wrecked by the end of the day.

    Our second video blog about riding in the forest and rice terraces is HERE.

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    After a good rest, it was time to head back into the mountains for another adventure. We couldn’t help but head back to the Bali Bike Park for a quick lap en-route to some squiggly volcanic roads that we had mapped out to explore.

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    The Giant Talons were proving really versatile as a travel bike. On the same day that we were descending steep and technical singletrack, we were switching the suspension lock-out ‘on’ and riding 130km on roads of varying conditions. That gave us our adrenaline rush, but also allowed us to cover some serious ground.

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    It’s amazing to think that it doesn’t rain in Bali for months at a time. While we were enjoying grippy clay trails, it was only weeks earlier that you couldn’t see riders due to the amount of dust being kicked up, as rubber side knobs were slipping around fighting for traction.

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    Just moments after exiting the Bali Bike Park, we were already skating our way up clay trails that had become completely unridable due to the sheer quantity of rainfall in the days prior. Our mission was to climb up and over a small volcanic caldera to access some roads we hadn’t had the opportunity to explore yet.

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    Pushing our bikes became the theme of the day. For the first couple of hours we were pushing up, up, up – and if we weren’t pushing we were riding out-of-control down the steep and slippery hiking trails. Rain was drizzling from above, but the thick canopy of the jungle was protecting us from getting wet and cold.

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    Every few hundred metres we would find a section which had been completely swallowed up by the jungle. This trail ride adventure with the aim of claiming a view over the region, was turning out to be a hike in SPD cycling shoes. Not ideal at all!

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    The further we walked, the more we were committing to trails with dead ends. Taking a look at my phone, we were now also hiking in the wrong direction. But after a few hours of bikes-on-backs, we were starting to hear road noise. Of course, the final push was the hardest…

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    Escaping the jungle was a relief. As fun as it had been, if it were any longer; I think we’d have gotten very frustrated with the bikes. But the hardship of the hike-a-bike was almost lost after only a few kilometres on THE BEST ROAD IN BALI!

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    The road was like a roller coaster, taking the steepest, fastest lines up and down the volcanic hills – wide enough to fit just one car, however with not a car in sight. The surface was smooth as glass, the freshly-laid bitumen offering ample grip around the banked corners. The icing on the cake was a recently painted white line dividing us with the scooters heading the other way, forcing us to keep left and take the corners tight. This was our bike path in the mountains. This road was perfect!

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    It wasn’t only the nature of the road that made the experience so pleasurable. The fertile mountain slopes packed full of greenery were the perfect backdrop, and the cool and dry mountain air was a relief in comparison to the hot and humid air at sea level.

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    Just one turn was all it took to get back onto the mountain roads we were all too familiar with. Tiled sections up the steep pinches made life on a scooter much easier for the villagers, as the slippery clay surface was difficult to ride – even with mountain bike tyres.

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    One section was so steep and rutted that Paul almost took a dive. This is a guy who I’ve seen ride some of the most ridiculous things on a mountain bike, but our tyres were getting way too clogged up with the slippery stuff.

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    Some of the better roads in the mountains were packed full of stones. The ride was nothing like the silky bitumen we had recently become accustomed to, but was a damn sight better than the roads we’d just come off.

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    After a day on the slick, tawny brown roads of the mid-west region we decided to find the “black dirt” of the mid-east. We had seen pictures of other riders drifting through this black gold, but we only had a very basic idea of where it was and how to access it. The Batur Caldera is almost 10km in diameter and is a really steep drop into the crater lake.

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    Around 30,000 years ago, Batur had a “mega-collosal” eruption which caused the steep-walled depression (aka crater rim) and large-sized caldera. Since then, eruptions have been limited to inside the caldera, building Mt Batur – a popular summit hike today.

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    We really had no idea how we were going to access the black dirt. We started heading up roads that looked well-travelled, in the hope that they would lead somewhere significant. We followed a road straight up Mount Batur from the east side. When I say straight up, I am talking very few switchbacks and 20%+ gradients. To make matters worse, flies had exploited our bodies as living elevators to summit the climb – without doing any work! They were almost unbearable as they constantly crawled across our faces…

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    After one hour, we were still going up, up, up. The flies were still annoying the hell out of us, but we were getting closer and closer to the summit.

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    But all of a sudden, our well-made road just ended a few hundred metres lower than anticipated. From this vantage point we were now staring right down at the black dirt. We looked for an alternative path down the side of Mt Batur in the direction of the black roads in the distance, but the rocky nature of the mountainside would’ve been near impossible to traverse with the bikes.

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    We sucked it up, and went straight down the very road we had spent so much time riding up. In a matter of minutes we were back at the base, and wondering what our next move should be.

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    Now that we had some idea of the direction we needed to go, we opted to utilise a small farming road to take a direct line towards the volcanic rock. It was risky, but it’s all about the journey, not the destination… right?

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    After another hour wading through fields of volcanic rock and wiry grass, climbing ravine after ravine… we made it!

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    Paul was so stocked that we had made it, he celebrated in the same way that many world champions do when the cross the line in first place after fighting it out for hours on the bike.

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    The terrain on the west side of Mt Batur is out of this world. Piles of black volcanic rubble formed a unique landscape that I’d simply never encountered before. There was very little green amongst the black, giving the impression that we were riding our bikes on another planet.

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    The rocks varied in size, but most were about that of a fist. On our mountain bikes, it wasn’t too difficult to ride along the compacted 4×4 tracks, but as soon as we went a little off-track it was really hard to keep balance. The rocks cracking together under our weight made very interesting sounds.

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    It was really easy to get lost amongst this landscape. Like our hike the day prior, dead ends were inevitable given the difficulty of the terrain. Luckily, with the combination of spray-can arrows and a route already marked in my smartphone – we got out without too many issues.

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    In one section, the volcanic rocks were bigger than the couch in your living room. That made for some dramatic imagery!

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    Once we had escaped, we were back to the base of the crater rim. Like the road we had descended in on, the road was unbelievably steep to go back up. That resulted in trucks ascending just faster than walking pace. We discovered that if we grabbed onto the side of a truck and pedal along, it made for a much easier climb without too much strain on our arms.

    Watch our third video blog about hiking with our bikes and riding in volcanos HERE.

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    Nearing the end of our time in Bali, we had cycled multiple times through the mountainous centre, as well as in many rice fields nearer to the shore. Despite having ridden hundreds of roads by now, we had no idea what was on the east, north and west shores of the island – so we set aside four days to complete a circumnavigation. We had heard that the western region of the island was pretty dull, but after asking around a fair bit we had discovered that no-one we’d met had actually been!

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    The city traffic is pretty hectic around Denpasar, but it’s all over almost as quick as it starts. The traffic rules are really simple in Bali: give way to anyone in front. This works because the traffic speeds are so slow that people normally have enough time to slow down as people chop-in in front of them.

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    The coastal road doesn’t follow the coastline that closely at all. Instead it meanders up and down the hills in an attempt to link up the coastal towns and villages. In a lot of sections, the coast is simply too steep to build a road.

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    The best section of coastal road, by far, is between Karangasem and Amed – but you have to work for it. It’s a narrow road which is carved into the side of the hill with uninterrupted sea views for over 30km straight. To sweeten the deal, there is very little traffic moving along it.

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    As I was climbing up one of the hills, my crank arm simply fell off. I can only assume that my pinch-bolts were not done up enough, allowing the crank arm to wiggle its way off the axle. With the help of some tools from a motorbike mechanic, Paul managed to get my crank arm back on and torqued up appropriately.

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    We ended up finding a small “buddha” retreat to stay the night. One of their key selling points on their sign was that they were free from the internet – a rare feature for accommodation of the 21st century. We would’ve preferred internet to be honest, but it sounded like their kitchen was going to be able to cook up a storm – and we were hungry!

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    The next morning we discovered that Mt Agung is a complete giant when you’re riding along the base. Agung is the highest point on Bali and has a really huge influence on the weather surrounding it. One side of the mountain is largely jungle, the other stripped bare of a lot of vegetation due to receiving far less rain.

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    We came across interesting vehicles and lots of kind Balinese people during our circumnavigation. But to be honest, the coastal road was a bit of a let down. It is full of traffic, is littered with industry, it has very few small backroad options and doesn’t offer any new or different environments to what we’d already seen.

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    We did love the attention to detail whenever arriving or departing from a town or village, however. It’s incredible that almost every populated area featured statues as intricate as these to signify that you are now in their territory.

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    Whenever given the opportunity, we were off the main highway. The best roads in Bali are, without doubt, the small back roads. Sometimes they will disappear to almost nothing, other times they are perfect tarmac. Our favourite style was the “double track” which left a perfect strip for our tyres to run along through the rice fields.

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    With no cars, no noise and no pollution – we were so glad to explore these beautiful roads.

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    Sometimes the conditions aren’t great for vehicles, but they’re perfect for mountain bikes.

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    The small backroads string together all of the towns that tourists don’t normally get to see. You’ll find beautiful temples with stacks on stacks on stacks, and little market stalls on the side of the main streets. One would assume that rice production is the primary source of income for most people here.

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    We had finally completed our uninspiring, but good-to-know lap of the island, but chose to make our way to one region we hadn’t yet explored – Uluwatu and surrounds. We were again battling the heavy traffic of Denpasar and Kuta. The best way to deal with it is to think of it as a computer game.

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    Uluwatu is surprisingly laid-back given its proximity to the main airport. Many people are there for surfing, others are there to do yoga and some people just want to drink every night. Either way, you get to enjoy the phenomenal cliff top views over the ocean. It was a pleasure sitting down, having a beer and looking out over the deep serene!

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    HERE is the fourth video in our #BaliByBike series, on our circumnavigation of the island.

    With the waves lapping up on the rocks below, that brings this photo essay to a close. Bali is a very deserving place for a biking holiday and a destination which comes highly recommended. I was blown away with how easy it is to escape other tourists and get our explore on. The landscapes are wonderfully diverse, the nature of the Balinese people is inspiring and the cycling is fun and interesting.

    In the coming weeks I will put together a complete resource for Bali, including where to go, what to explore and how go about conducting your own holiday there.

  • #BaliByBike 4: The Full Lap of Bali Island Video

    #BaliByBike 4: The Full Lap of Bali Island Video

    In the last video blog from Bali, Paul and I circumnavigate Bali island in order to discover the best roads, beaches and places to stay.

    I went to Bali with professional mountain biker Paul van der Ploeg to document the mountain biking regions, tour operators and places to stay. The resource will be available soon.

    Don’t forget to watch:
    #BaliByBike 1: Finding the Holy Trail
    #BaliByBike 2: Shredding the Rice Paddy Fields
    #BaliByBike 3: Getting Lost in the Balinese Mountains

    BaliByBike Beach

  • #BaliByBike 3: Getting Lost in the Balinese Mountains Video

    #BaliByBike 3: Getting Lost in the Balinese Mountains Video

    In our third VLOG we get lost in the jungle, we find the best-sealed road in Bali, Paul loses a pedal and we ride INSIDE A VOLCANO!!!

    I went to Bali with professional mountain biker Paul van der Ploeg to document the mountain biking regions, tour operators and places to stay. The resource will be available soon.

    Don’t forget to watch:
    #BaliByBike 1: Finding the Holy Trail
    #BaliByBike 2: Shredding the Rice Paddy Fields
    #BaliByBike 4: The Full Lap of Bali Island

    Cano

  • #BaliByBike 2: Shredding the Rice Paddy Fields Video

    #BaliByBike 2: Shredding the Rice Paddy Fields Video

    In our second VLOG we ride at Bali Bike Park, then go out exploring in the rice fields. Enjoy!

    I went to Bali with professional mountain biker Paul van der Ploeg to document the mountain biking regions, tour operators and places to stay. The resource will be available soon.

    Don’t forget to watch:
    #BaliByBike 1: Finding the Holy Trail
    #BaliByBike 3: Getting Lost in the Balinese Mountains
    #BaliByBike 4: The Full Lap of Bali Island

    Alee Bali

  • #BaliByBike 1: Finding the Holy Trail Video

    #BaliByBike 1: Finding the Holy Trail Video

    Here is the first video from my Bali mountain biking adventure with professional cyclist Paul van der Ploeg. Enjoy!

    I went to Bali with professional mountain biker Paul van der Ploeg to document the mountain biking regions, tour operators and places to stay. The resource will be available soon.

    Don’t forget to watch:
    #BaliByBike 2: Shredding the Rice Paddy Fields
    #BaliByBike 3: Getting Lost in the Balinese Mountains
    #BaliByBike 4: The Full Lap of Bali Island

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  • #BaliByBike: A Mountain Biking Holiday

    #BaliByBike: A Mountain Biking Holiday

    In a few days I jet off to Indonesia to document the mountain biking trails, accommodation and companies associated with bicycle tourism in Bali. I will be bringing with me 2013 MTB World Champion cyclist, Paul van der Ploeg to go on daily adventures through the mountains to find the best roads, tracks and trails on the island. We will be bringing lots of camera gear to provided you with lots of video content along the way – get excited!

    You can get to know Paul by reading THIS INTERVIEW I conducted with him while we were in Germany.

    The Giant Talon came in at 12.3kg before I added the rear rack.
    The aluminium Giant Talon came in at 12.3kg before I added the rear rack.

    For this mountain biking trip, Giant Bicycles Australia have provided us with 2016 Giant Talon 1 mountain bikes. We opted for this mid-range bicycle over the Giant ToughRoad touring bike because we plan to ride as many off-road trails as we can. It is going to be essential that our bikes have mountain bike geometry, a suspension fork and lots of stand over clearance for the rough and technical terrain we are expecting.

    Fitting a rear rack is not a problem on the Giant Talon
    Fitting a rear rack is not a problem on the Giant Talon.

    The Giant Talon 1 has provision for a rear rack which will carry our waterproof panniers. We made the decision to use panniers over lightweight bikepacking bags as we need to carry a fair bit of camera/computer gear, plus it’s the wet season in Bali so our bags need to be 100% waterproof!

    The retail price on the Talon is US $1399 - a bargain considering the quality of the components.
    The retail price on the Talon is US $1399 – a bargain considering the quality of the components.

    Not only will we be riding the off-road trails, but we will be road-touring between each of the locations. The Schwalbe Racing Ralph tyres that we’ve put on the bikes are going to be relatively fast on hard surfaces, but will also give us lots of grip when we hit the dirt. The Talon has a lockout switch on the suspension fork which will stop the stanchions moving up and down when riding on roads.

    The bike comes with 20-speed Shimano Deore gearing and hydraulic disc brakes.
    The bike comes with 20-speed Shimano Deore gearing and hydraulic disc brakes.

    The 24-36t small gear (18 gear inches) will allow us to climb up almost any incline on the island. We are anticipating some pretty huge climbs given that the highest mountain, Mt Agung is 3148m tall! If the inclines are going to be steep, so are the declines. The Giant Talon comes with hydraulic disc brakes which will hopefully stop us on a dime, even in the monsoonal rain.

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    You can follow our 16-day mountain biking tour here on CyclingAbout, on the CyclingAbout Instagram, on Paul’s Instagram and on Facebook. If you’ve got any tips for travelling in Bali – we’d really appreciate your input!

    We look forward to putting together this great mountain biking resource so that one day, you can follow in our tyre treads.

  • Get to know a Pro Mountain Biker: Paul van der Ploeg

    Get to know a Pro Mountain Biker: Paul van der Ploeg

    I've known Paul van der Ploeg for a number of years now. Rewind a bit from these friendship beginnings and I was following Paul in magazines, witnessing him pulling whips over jumps for the paparazzi on his full-blown XC race bike. This, in typical PVDP style, was of course mid-way through winning a cross country race against the best Australian cyclists!

    I would not be at all surprised if Guinness World Records knocked on the door today to award Paul with the most down-to-earth professional athlete on this planet. There is time for a joke with Paul up until the last milli-second on the start line (think Usain Bolt before smashing out a 100m Olympic record) – this behaviour is in great contrast to many riders of his caliber who struggle to talk to anyone around them in the 24 hours leading up to world-class mountain bike events.

    The first thing that you will notice about Paul is his size – he is over 190cm tall and has disproportionately large legs relative to his upper body, reported to weigh over 40kg alone for the pair. Comparing Paul's 'rig' with other professional cyclists competing in the same disciplines as him, they pale in comparison; often nearing 60kg in total body weight. Where the power-to-weight figure of Paul's body is hard to match with these smaller competitors, he more than makes up for this with technical skills on the bike which are replicable by almost nobody. Furthermore, he encompasses a gigantic heart and lung package, more power through the drivetrain than any other rider on the circuit and the right attitude to race competitively at the top level.

    Over the past two weeks I have been following Paul's Continental tyre tread through the Black Forest in Germany, and where I have been struggling to ride through technical rocks, roots, tight corners and hills so steep I plummet uncontrollably without fail – Paul rides these sections with finesse. Corners so tight they should not be physically able to be taken on a bike as big as Paul's are always railed at speed. Steep descents with nothing but slippery sand to slow nearly any rider down are controlled without worry.

    To get a bit more of an insight into this one-of-kind human, we have had the privelage to quiz the man. Here we go!

    Alleykat has brought a singing sensation, a veritable musical of improvised tunes to Offenburg. How have you been getting in on the action?

    At first the concept of the ‘Life musical’ was a bit of a strange concept and to be communicating via song was such a random and challenging experience. AlleyKat caught me off guard at first, but I soon realised that I was over-thinking it and to sing is to express oneself. If done in a supportive environment the quality of the singing was rather irrelevant. It was super fun and often I found myself just laughing at the ridiculous connections that we made from verse to verse. I highly recommend that everyone tries this musical commentary at some point, just for fun.

    You've mentioned that I am the only person who you can swap bikes with, as we share a similar seat height and ride setup. Have you ever had someone give your bikes a go, who is clearly too short and watched them crash catastrophically?

    Many people have tried and failed to ride my bikes. The tall unit that is Alex Denham is the only person I know that can reach the pedals comfortably on my bikes. Most people can touch the pedals when they are flat and do an awkward half pedal to get my bike in motion. Most people don’t attempt anything too dangerous on my bike in fear of breaking it as it is worth some serious coin, and crashing from such a height can hurt a lot! (I think you may have experienced this a few times also despite fitting my bikes).

    You have a dodgy shoulder which prevents you from utilising your ape-factor of 12 to its full potential in the rock climbing arena. (Paul's fingertip to fingertip measurement is 12cm longer than the length of his body!) We hear you might be able to be the rock climbing world champion once you retire from being the XC sprint eliminator world champion because you are getting a special operation. What is going on there exactly?

    Well, I am pretty much full ape! I haven’t spent much time on the rock climbing scene and my discomfort at being at dizzying heights will probably prevent me from taking it seriously at any point in my life.

    The old shoulder has seen better days for sure and it has left me no choice but to see about going under the knife and getting a highly trained professional (not like the ones seen on the side of the road in France), to tighten up the very loose joint that I have been dealing with since I was a junior.

    Your life involves racing against all of the guys we grew up watching on TV and aspiring to be. You have made it to this level and even beaten a handful of them. What is your secret to hiding the undoubtedly wild nerves before these world class events?

    I try to approach a world cup like any other race and for the most part it is just that. You need to focus on the aspects of the race that are in your control. You cant change what your competitors are doing or have done in the past and the process involved in getting through a world cup race is almost the same for everyone. Obviously when you race a world cup your goals are different from most people's and if you can focus on your own race and all the contributing factors that put together a good race, the results will follow.

    I know I have struggled in the past and may struggle in the future to be able to block out the external, uncontrollable aspects of racing. It is a skill and an art form that only the top level elite riders have mastered. I guess that is why they are so good.

    Alleykat has had an incredible time in Germany so far, we are loving the culture, cycling, fresh food, low cost of living, high standard of living, architecture, history, summer weather, natural environment – pretty much everything. You are currently spending half of your year in Germany, but can you see yourself becoming a full-time European resident anytime soon, because it is soooo awesome?

    It is hard not to fall in love with this part of the world and there is something captivating about the way of life and all associated elements that make up living in Europe. Personally, I love living in Germany for the same reasons stated above, but I do love Australia and it would be hard for me to leave that world behind for any longer than a 6 month period.

    As far as Alleykat is concerned, your attitude to life seems be perfect: you have fun everyday, you do only the things that you love, you are sensible/serious whenever you need to be, money seems to be such an irrelevant part of living and you are chasing your dreams. Have you got any tips for those chained to desks/mortgages/debt on how they can make the plunge to be more like your awesome self? (Keep in mind that not everyone has the skills to pay the bills, like you!)

    Well I think that is a bit of an exaggeration! I do however try to take life quite in a relaxed manner and never look too far in the future as things change every day and what happens one day can affect your current life path. In regards to ‘living the dream’ I don’t actually like that saying. In my dreams I am living in a mansion with all of my mates, with a boat load of money (and a boat!) and usually, strange and random things happen in my dreams (I can fly and teleport, but I can't see that happening any time soon!). So I’m not living the dream as such. I guess in the sense that I get to do what I love everyday and somehow make ends meet…. Yes I am living some form of my dreams.

    Not many people have made a career out of mountain biking for more than a decade. I know we are both stunned that Tinker Juarez who, at 51 years young is still up there beating guys half his age (Paul only narrowly beat Tinker last year in the Tour de Timor!) Where can you see your life going after the age of 32?

    Deep question… I honestly have no idea as anything can happen and the future is a complete mystery to me. I Would love to be riding my bike when I’m 50+ years old, but who knows? Maybe I will need to tour around the world like AlleyKat and unlock the secrets to life along the way! The world is such a massive place and I hope I get to experience more of what is has to offer. Riding is not the only thing in my life and I always like to have other networks and people to interact with to keep everything in perspective. It is easy to get trapped in the cycling world ‘bubble’ and not experience other aspects of life.

    This week I have been thinking about the fact that (and have just written about) cycling is really meditative and great for the mind. Do you feel at peace on a bike, and can you tell us what would happen to you if you couldn't ride a bike for, say, a year?

    So I just read your piece on meditation and it was a real thought provoker in my mind as I can relate to everything you wrote. I know that when I get on the bike it clears my mind. Everything is more crisp and I can think about everything in a more logical and perspective-guided way. Without riding (or sport) I would feel incomplete, especially considering that being active and healthy has been such a huge part of my life up until this point. I can't see myself away from riding for such a period (a whole year? Unfathomable!) as I love doing it so much.

    I mentioned above that I have seen you do things on a bike which I believe are not physically possible. How did you hone your skills to this level?

    I just thrive on riding and I’m constantly opening my mind to new things and ways to ride. I really enjoy riding unexplored trails and having to adapt to the changing and unknown environment. It is one of the unique thrills that I get when on a bike. It always keeps me interested, as getting out in a new section of trail and flowing through fresh single track reassures me that this is what I should be doing and any doubts about my life choices disappear as it is clear that I’m doing exactly what I should be. The other awesome thing is that I can experience this feeling anywhere in the world; being in Europe or back on my local trails in Mount Beauty, can provoke the same level of happiness.

    Paul, you've given us an amazing place to rest and rejoice, you have fed us, you have allowed me to ride/train with you in your playground and you have provided us with some insight into what it takes to be an awesome bloke. I can't thank you anywhere near enough, so we will just have to hug lots when we see each other again!

    No worries AlleyKat, it has been a pleasure to show you my life here in Europe. I’m just so stoked that you were able to stay for long enough to get the authentic experience. I guess there are some benefits to having a wounded member in the team…