Tag: suspension fork

  • Gravel Bike Comfort Test: Suspension Fork vs Tyre Width vs Tyre Pressure

    Gravel Bike Comfort Test: Suspension Fork vs Tyre Width vs Tyre Pressure

    What real benefits does a wider tyre provide for gravel bike comfort? How much difference does dropping your tyre pressure make for comfort? And is it worth fitting a suspension fork to smooth out rough roads?

    ESMTB set out to answer these questions by measuring vibrations at the handlebars to determine which tyre and pressure combinations offer the most comfort, both with and without a suspension fork.

    The results are surprising in some ways, and expected in others.

    Let’s take a closer look.

    Gravel Comfort Over Big Hits & High-Speed Chatter

    gravel bike comfort test
    These tests focused on acceleration peaks rather than average surface vibrations. Image: ESMTB

    Before diving into the details, it’s important to note that ESMTB is primarily measuring how a gravel bike handles large impacts, rather than the smaller, high-frequency vibrations typical of most gravel roads. Basically, the focus is on acceleration peaks rather than average surface vibrations.

    If most of your gravel rides are on less bumpy terrain, our CYCLINGABOUT Comfort Lab tests (which measure average acceleration) offer insights more relevant to those conditions.

    You can view all of our vibration tests HERE.

    Test Setup

    Canyon Grail with a suspension fork vs. Canyon Grail with a rigid fork. Image: ESMTB

    To evaluate the effect of suspension forks, tyre width, and tyre pressure on gravel bike comfort, ESMTB used two identical Canyon Grail bikes. One was equipped with a rigid carbon fork, while the other featured a DT Swiss F 132 ONE suspension fork offering 40mm of travel.

    ESMTB tested two different front tyres at two pressures – 21.8 psi (1.5 bar) and 29 psi (2.0 bar):

    • 45 mm Width – Maxxis Reaver on a Zipp 303 XPLR rim (actual tyre width 48.1 mm)
    • 50 mm Width – Maxxis Rambler on a Zipp 303 XPLR rim (actual tyre width 52.7 mm)

    In total, 24 test runs were completed on the same section of rough gravel road. The course featured a slight downhill gradient of approximately 5%, a rough surface, and a small rut near the end, which was representative of the harsher types of terrain encountered on a gravel route.

    For consistency, a fixed riding line was marked and used for every pass. Each run began at the same entry speed, with the rider coasting (no pedalling) and maintaining a consistent body position throughout the test section.

    gravel bike comfort test
    A telemetry system was mounted to the stem of the Canyon Grail. Image: ESMTB

    Handlebar acceleration was measured using a BYB Telemetry system, which recorded maximum acceleration in g-force via an inertial measurement unit (IMU). Higher g-force values indicate larger impact peaks transmitted to the handlebars, and therefore less comfort. In simple terms, the greater the g-force, the stronger the impact felt through the rider’s hands.

    All testing was conducted with a 69 kg rider to ensure consistent loading across runs.

    Please note: I’ve omitted some data from the ESMTB test. In particular, the 2.1″ tyre test was excluded because it was mounted on a significantly narrower rim (24 mm rather than 32 mm), which likely influenced the results. ESMTB also tested these gravel tyres at 14.5 psi and 7.2 psi. Tyre pressure calculators suggest these values are unrealistically low for typical riding conditions, so I’ve excluded the data from this analysis.

    Vibration Test Results

    Rigid vs Suspension Fork

    Tyre Width & PressureMaximum Handlebar G-Force With A Rigid ForkMaximum Handlebar G-Force With A Suspension ForkMax G-Force Reduction With Suspension
    45mm @ 29 psi16.29.939% Lower
    45mm @ 21.8 psi15.67.552% Lower
    50mm @ 29 psi15.97.951% Lower
    50mm @ 21.8 psi15.36.160% Lower

    As expected, the test results showed that fitting a suspension fork instead of a rigid fork reduced the maximum handlebar g-force across every tyre width and pressure tested.

    The largest reduction was approximately 60%, recorded when using a suspension fork with 50mm tyres at 21.8 psi. The data clearly demonstrates that a 40mm-travel suspension fork significantly increases comfort over big hits on a gravel bike.

    In practical terms, this means a gravel bike equipped with suspension allows you to run higher tyre pressures without sacrificing comfort, improving rolling efficiency on smoother surfaces.

    Rigid Fork vs Tyre Pressure

    Tyre Width & PressureMaximum Handlebar G-Force With A Rigid ForkMax G-Force Reduction For Each Tyre Width
    45mm @ 29 psi16.2Baseline
    45mm @ 21.8 psi15.63.7% Reduction
    50mm @ 29 psi15.9Baseline
    50mm @ 21.8 psi15.33.8% Reduction

    Looking specifically at the rigid bike data, lowering tyre pressure reduced the maximum handlebar g-force by roughly 4%, depending on the setup. That’s certainly enough to be noticeable over rough terrain.

    That said, the reduction is smaller than many riders might expect. One likely explanation is that gravel tyres provide limited damping; they behave largely as uncontrolled air springs. While they can reduce overall vibration amplitude, they don’t effectively damp sharp impact peaks, so the highest g-force spikes still transmit through to the handlebars.

    If you take one thing from these results, it should be this: there’s little benefit in switching from 45mm to 50mm tyres if you plan to run the same pressure. The reduction in g-force at the handlebars was not even 2% when comparing the 45 and 50mm tyres at the same pressure. The comfort advantage of a wider tyre only materialises when you take advantage of its greater air volume by lowering the pressure accordingly.

    Suspension Fork vs Tyre Pressure

    Tyre Width & PressureMaximum Handlebar G-Force With A Suspension ForkMax G-Force Reduction For Each Tyre Width
    45mm @ 29 psi9.9Baseline
    45mm @ 21.8 psi7.524.2% Reduction
    50mm @ 29 psi7.9Baseline
    50mm @ 21.8 psi6.122.8% Reduction

    The most surprising findings came from the gravel bike fitted with the suspension fork. In this setup, changes in tyre pressure produced much larger reductions in maximum g-force than we saw on the rigid bike.

    One possible explanation is that the tyre and suspension fork are now working in combination to smooth out impact peaks. Rather than the tyre acting alone as an air spring, it becomes part of a two-stage system. Together, they appear to reduce peak accelerations much more effectively.

    Running the ideal tyre pressure for your body weight, riding style and the terrain, will maximise your comfort over big hits. But it’s actually even more pronounced on a gravel bike with suspension!

    The Effect of Tyre Width

    Tyre WidthMaximum Handlebar G-Force With A Rigid ForkMax G-Force ReductionMaximum Handlebar G-Force With A Suspension ForkMax G-Force Reduction
    45mm @ 21.8 psi15.6Baseline7.5Baseline
    50mm @ 21.8 psi15.31.9% Reduction6.118.7% Reduction

    When looking at the effect of tyre width at the same pressure, there was little difference between 45 mm and 50 mm tyres on the rigid gravel bike, with only a 1.9% reduction in maximum g-force.

    However, the same comparison on the bike fitted with a suspension fork produced a much larger change. Moving from 45 mm to 50 mm tyres reduced maximum g-force by 18.7%. Again, this suggests the wider tyre is able to work alongside the suspension fork to damp bigger hits.

    Summary

    The data shows that a suspension fork, even with just 40 mm of travel, is the most effective way to reduce impact peaks. At typical gravel tyre widths, it can cut maximum g-force vibrations by around 40 to 60%, which is a far greater effect than lowering tyre pressure or increasing tyre width alone.

    On a rigid bike, lowering tyre pressure can help narrow this gap slightly, but the effect is relatively small, reducing vibrations by about 4%. When lower tyre pressures are combined with a suspension fork, however, the two appear to work together as a two-stage system. In this setup, dropping pressure from 29 psi to 22 psi (2.0 to 1.5 bar) reduced maximum g-force by roughly 23 to 24%.

    Tyre width can also reduce vibrations, but the results suggest a suspension fork is needed to fully realise the benefit. Increasing tyre width from 45 mm to 50 mm reduced maximum g-force by around 19% on the bike with a suspension fork, compared with only about 2% on the rigid bike.

  • Lauf Grit SL Suspension Fork Review: Perfect for Gravel?

    Lauf Grit SL Suspension Fork Review: Perfect for Gravel?

    While there are plenty of clever comfort solutions for the rear end of a gravel bike, the front has far fewer options. Among the aftermarket parts that do exist, like the Redshift ShockStop and Kinekt suspension stems, the Lauf Grit SL suspension fork stands out as a more radical approach to reducing vibrations.

    The Lauf Grit SL is a leaf-sprung fork with an unmistakably unique design that tends to divide opinions, both for how it looks and how much it costs.

    Thanks to Lauf, I’ll be putting the Grit SL to the test to find out whether it’s a genuine game-changer or just an expensive oddity.

    How the Lauf Grit SL Works

    The Lauf Grit SL suspension fork features a highly unconventional design. Instead of relying on a traditional damper, it uses glass fibre leaf springs that are bonded to the carbon fork legs. These springs flex in response to bumps, allowing for up to 30mm (1.2″) of vertical movement, promising a smoother ride on rough and washboarded roads.

    Lauf claims the big advantage of this setup is its responsiveness. Unlike traditional damped forks, the Grit SL can react almost instantly to a rapid series of small impacts. That makes it especially well-suited to gravel riding, where you don’t need 100mm of plush travel – just something to smooth out fast, repetitive chatter.

    But this benefit also comes with a potential downside.

    Because the glass fibre springs can’t absorb or dissipate much energy on their own, that energy has to go somewhere. This led to criticism of Lauf’s original mountain bike fork, which some riders found too bouncy and difficult to control.

    That said, this is a gravel-specific fork – and in this context, a bit of liveliness might actually be an asset.

    Does It Work?

    The Lauf Grit SL really does its job. As soon as you get out of the saddle, you can feel the subtle vertical compliance at work.

    Despite offering just 30mm of travel, the difference in comfort is noticeable, whether you’re rolling over rough forest trails or flying down fast gravel roads.

    And surprisingly, I didn’t experience the excessive bounce that some riders have reported.

    Suspension Stem vs. Suspension Fork

    The Redshift ShockStop suspension stem does a great job of isolating your upper body from road chatter. In my testing, it’s proven highly effective at reducing vibrations through the handlebars.

    However, the Lauf suspension fork goes a step further. Not only does it enhance comfort, but it also improves front-end traction and stability. That’s because the fork suspends the front of the frame itself, meaning there’s more sprung mass. As a result, the front wheel rebounds less aggressively after hitting larger bumps.

    The overall effect is a noticeably more stable and composed ride compared to what you get from a suspension stem alone.

    Other Benefits To A Lauf Grit SL Fork

    The tire clearance on the Lauf Grit SL is absolutely massive – I’m talking HUGE.

    I was able to fit a 27.5 x 2.25″ Schwalbe Thunder Burt with room to spare. I’m confident that something like the 700 x 50mm Soma Cazadero would also slot in without issue.

    Another big advantage is that the Lauf fork is completely maintenance-free. Unlike traditional suspension forks that require regular servicing, the Grit SL is ready to go whenever you are – rain, mud, heat, or cold. And unlike elastomer-based solutions, it won’t be affected by temperature swings.

    One thing to note: Lauf recommends this fork for riders up to 110 kg (243 lb).

    Changes To The Frame Geometry

    The Lauf Grit SL fork has an axle-to-crown length of 409mm, or 403mm when you factor in its 6mm of sag.

    If your current fork measures 380mm axle-to-crown, switching to the Grit SL will slacken your bike’s head angle by roughly one degree. That change typically slows down your steering response by around 10%.

    The upside? The Grit SL features a 47mm fork offset. If you’re coming from a 45mm offset, that slight increase can help quicken the steering feel again by about 2–3%, offsetting some of the geometry change.

    My Gravel Bike Setup For The Test

    I fitted the Lauf Grit SL to my Jamis Renegade benchmark bike for vibration testing. This bike was equipped with supple Soma Cazadero 42mm tires.

    I tested the bike with the Lauf Grit SL fork and my Jamis carbon rigid fork. I also tested both scenarios with and without the Redshift ShockStop suspension stem.

    I took readings at both 30 psi and 60 psi, the latter was to see what would happen if the tire deformed less.

    You can see my vibration measurement procedure & outdoor test courses HERE.

    Vibration Test Results

    Bumpy Forest Trail

    Level of Vibrations (m/s²)Vibration Difference Compared to Rigid Fork
    Rigid Fork6.1
    Lauf Grit SL6.01.6% Fewer Vibrations
    Rigid + Redshift Stem4.723.0% Fewer Vibrations
    Lauf + Redshift Stem4.526.2% Fewer Vibrations
    Fast gravel road test with 30 psi in the tires.
    Level of Vibrations (m/s²)Vibration Difference Compared to Rigid Fork
    Rigid Fork8.45
    Lauf Grit SL7.511.2% Fewer Vibrations
    Rigid + Redshift Stem6.4523.7% Fewer Vibrations
    Lauf + Redshift Stem6.029.0% Fewer Vibrations
    Fast gravel road test with 60 psi in the tires.

    On the bumpy forest trail, the Lauf Grit SL consistently outperformed a rigid fork, but perhaps not by as much as you’d expect when it comes to vibration damping.

    With tire pressure set at 30 psi, the difference in vibration between the Lauf fork and a standard carbon fork was just 1.6%. This suggests that most of the damping was coming from the supple Soma Cazadero tires, which likely have a lower spring rate at that pressure.

    However, when I increased the pressure to 60 psi, the Lauf fork began to shine, reducing vibrations by up to 11.2% compared to the rigid fork.

    And when I added a Redshift ShockStop stem into the mix (on both forks), the results were even more impressive. The stem alone brought vibration levels down by a massive 20 to 25%. It’s almost shockingly effective at smoothing out the ride.

    Fast Gravel Road

    Level of Vibrations (m/s²)Vibration Difference Compared to Rigid Fork
    Rigid Fork9.9
    Lauf Grit SL9.09.1% Fewer Vibrations
    Rigid + Redshift Stem8.316.2% Fewer Vibrations
    Lauf + Redshift Stem7.524.2% Fewer Vibrations
    Fast gravel road test with 30 psi in the tires.
    Level of Vibrations (m/s²)Vibration Difference Compared to Rigid Fork
    Rigid Fork12.75
    Lauf Grit SL12.05.9% Fewer Vibrations
    Rigid + Redshift Stem10.517.6% Fewer Vibrations
    Lauf + Redshift Stem10.517.6% Fewer Vibrations
    Fast gravel road test with 60 psi in the tires.

    The differences became more noticeable on the fast gravel road. At 30 psi, the Lauf Grit SL reduced vibrations by 9.1% compared to a rigid fork. With the Redshift ShockStop stem added, the Lauf setup improved even further, offering a 24.2% reduction over the rigid fork.

    Once again, the ShockStop stem proved highly effective. Across all setups and both pressure settings (30 and 60 psi), it reduced vibrations reaching the handlebars by 12 to 17%. It’s clearly doing a lot of the heavy lifting in terms of comfort.

    However, when tire pressure was increased to 60 psi, the Lauf fork’s advantage over the rigid fork dropped to just 5.9%. Why the smaller gain?

    I suspect it comes down to how the system handles higher-amplitude vibrations. At lower pressures, the tire itself helps absorb some of the energy that passes through the fork’s glass fibre springs. But at 60 psi, the tire becomes stiffer and less capable of absorbing that energy, making the fork’s damping feel less effective overall.

    Summary

    I’ve grown to really enjoy the new feel of my gravel bike. In fact, I like it so much that the Lauf Grit SL fork is staying on my bike much longer than I originally planned.

    That said, before considering the Grit SL, it’s important to factor in its price, US $990. At that cost, I wouldn’t recommend it as your first upgrade for improving comfort. A wider, more supple tire and a Redshift ShockStop suspension stem should be your starting point. They’re far more cost-effective and already deliver a significant improvement in ride quality.

    If you’re still chasing more vibration damping after that, then the Lauf Grit SL fork becomes a compelling addition. Paired with a high-volume tire and the ShockStop stem, it’s one of the most effective setups I’ve tested for creating a truly comfortable gravel cockpit.

    And beyond comfort, don’t forget the added benefits of improved traction, braking control, and stability on rough terrain – something only a suspension fork can deliver.