Tag: learning

  • The 7 Biggest Lessons Bike Touring Will Teach You (From 170 Continent-Crossing Cyclists)

    The 7 Biggest Lessons Bike Touring Will Teach You (From 170 Continent-Crossing Cyclists)

    Bike touring is an incredible way to see and experience the world, and it’s shaped much of how I understand both myself and the world around me.

    But I’m not alone in learning from these journeys, which made me curious whether common lessons emerge across continent-crossing cyclists.

    Fortunately, it’s now easier than ever to identify common lessons from bicycle touring, thanks to the ability to access and analyse large volumes of information. So, I set myself the challenge of using hundreds of hours of bicycle touring podcast interviews as the foundation for uncovering the biggest lessons riders learn on the road.

    Before we dive into the specific lessons learned, here’s how I went about collecting this information.

    Methodology Behind The Findings

    seek travel ride

    To build a comprehensive dataset, I began by collecting every transcript from the Seek Travel Ride podcast. With more than 200 podcast guests sharing their experiences across hundreds of hours of interviews, I had a rich dataset to uncover the most important lessons from bicycle touring.

    I then fed the transcripts into a large language model (LLM) to identify the most commonly mentioned lessons. From there, I extracted the key themes within each one, quantified how frequently they appeared, and identified any actionable advice shared by Seek Travel Ride podcast guests.

    In total, 170 cyclists provided detailed insight into at least one lesson they learned while touring, and many shared several.

    I’ve written a few hundred words to summarise each commonly mentioned lesson and hand-picked the most practical, actionable steps from the interviews. Hopefully, this will help you refine your approach to bicycle touring and get even more out of it!

    What’s interesting is that podcast guests were rarely asked directly about the lessons they learned. Instead, these insights were drawn from what they naturally chose to share throughout their stories, which is perhaps the best way to extract lessons anyway. That’s because it’s difficult for anyone to distil what they’ve learned into a succinct list without time for reflection. In fact, it took me about six months after completing an overland bike journey from Europe to Australia to fully understand what I’d learned along the way (you can read my life lesson list HERE).

    Ok, let’s get into the biggest lessons bike touring will teach you, starting with the most frequently mentioned and working down through the list of lessons identified.

    The Biggest Lessons Bike Touring Will Teach You

    Human Kindness Defines Bike Travel

    Humans are inherently kind to one another. This cuts through all people and cultures, but is especially the case in the Middle East.

    The most consistent lesson to emerge was this: the memories that truly endure from bike travel are shaped by human kindness – by relationships, generosity, and shared moments along the way.

    Simple acts like sharing a meal, offering a place to sleep, giving directions, or exchanging stories carry a deep emotional weight. They resonate because they emerge from trust, empathy, and a sense of shared humanity that forms quickly on the road.

    Travelling by bike naturally increases the likelihood of these encounters. You are highly approachable, with few barriers between you and the people around you. At the same time, you exist in a state of visible vulnerability – reliant on food, water, and shelter. These needs are immediately understandable to locals, often prompting them to step in and offer help.

    Across cultures and contexts, this dynamic repeats itself. People respond in simple, practical, and deeply human ways – offering rides, sharing meals, and even providing a place to stay.

    Over time, these experiences reshape how you see the world. Encounters with kindness shift your perception of risk and replace fear with trust. You gain confidence – not because nothing will go wrong, but because you come to understand that when it does, help is rarely far away.

    Importantly, this kindness is reciprocal. It becomes a cycle rather than a one-way exchange. Even when material circumstances differ, bike travellers are able to offer stories and friendship. And after the journey, many go on to return the generosity that was shown to them by hosting others, sharing their knowledge, and paying it forward.

    This was a core lesson discussed in 42 out of 170 Seek Travel Ride podcast interviews.

    Actionable steps:

    • Prioritise interactions with people over “checking off” destinations.
    • Smile, greet, and engage with locals.
    • Be curious: ask simple questions and listen without rushing to respond.
    • Stay in places that naturally encourage interaction (WarmShowers, hostels etc).
    • Reciprocate kindness when the opportunity naturally appears.
    • Don’t hesitate to ask for help – it often creates connection, not inconvenience.
    • Keep notes about meaningful encounters so they aren’t forgotten.

    Adaptability Is More Valuable Than Perfect Planning

    Sometimes you won’t quite make your planned destination, and that’s ok when you remain adaptable.

    The most important skill in long-distance cycling isn’t planning – it’s adaptability.

    Every rider eventually faces conditions that make their original route, schedule, or goals impossible to follow. Weather, terrain, mechanical issues, illness, fatigue, or border restrictions can quickly disrupt even the most carefully planned journey.

    Time and again, Seek Travel Ride podcast guests found that success was not determined by how closely they followed their plan, but by how effectively they responded when conditions changed.

    Of course, planning still has value as a flexible framework, but rigidity quickly becomes a limitation. The ability to adjust your route, spend an extra day somewhere, or resolve an issue without the frustration of being “behind schedule” makes a trip significantly more enjoyable.

    In addition, flexibility creates space for unexpected experiences that would otherwise be missed – more scenic routes, spontaneous detours, and unplanned encounters that often become highlights of any journey.

    Ultimately, adaptability is what allows a trip to remain enjoyable in the face of uncertainty. By responding to change rather than resisting it, the journey unfolds in a way that is far less stressful and often far more rewarding.

    This was a core lesson from 37 out of 170 Seek Travel Ride podcast interviews.

    Actionable Tips:

    • Treat plans as flexible guides rather than fixed commitments.
    • Always assume the route, timing, or environmental conditions may change.
    • Think of backup options for accommodation, food, and water resupply.
    • Stay open to using alternative transport to preserve safety or enjoyment.
    • Treat setbacks as opportunities to experiment, learn, and problem-solve.
    • Practice staying calm when unexpected changes occur.
    • Keep a small toolkit and spare parts – mechanical solutions often require improvisation.

    Mental Resilience Outweighs Physical Strength

    Frozen, wet and windswept in Lesotho, we needed to lean on our mental resiliency to get through this day!

    Another recurring lesson is that mental resilience often matters more than physical strength in long-term bicycle touring. Again and again, Seek Travel Ride podcast guests described that they weren’t in perfect shape when they set off. Instead, they built fitness as they went.

    The most important thing was developing mental resilience so they could keep going when things got tough. After all, they could not fully prepare for the steep climbs, extreme heat, storms, altitude, mechanical issues, and long periods of isolation that came on their journeys.

    In these moments, mindset made all the difference. Breaking challenges into smaller goals, taking rest days when needed, and maintaining morale through music, food, and conversation all helped sustain forward progress.

    Over time, guests on the podcast learned that the mind can extend the limits of the body. What once felt overwhelming became manageable, not because conditions changed, but because their response to them changed.

    This was a core lesson from 33 out of 170 Seek Travel Ride podcast interviews.

    Actionable steps:

    • Break difficult days into short, manageable segments rather than focusing on total distance.
    • Use positive self-talk as much as possible: “one step at a time”
    • Build a small set of reliable coping tools (food, music, rest stops, routine).
    • Normalise discomfort as part of the process instead of resisting it.
    • Focus on completing the next small task rather than the whole challenge.
    • Use daily reflection to acknowledge progress, even when it feels slow.

    The Journey Matters More Than the Destination

    When you stop thinking of the finish line, you can be much more present on your bike trip.

    While reaching the end of a bike trip often feels like the goal, Seek Travel Ride podcast guests consistently emphasise that the real value of bike travel lies in the journey itself. Yes, this one is certainly a cliché, but it seems to hold true according to our 170 continent-crossing cyclists!

    In essence, what people describe is that it’s the experiences along the way that shape the realisations, stories, and memories that remain long after the bike tour is over. It is the people you meet, the landscapes you pass through, and the unexpected detours that define the experience far more than arrival at any destination.

    Adopting this mindset allows you to remain present and to treat challenges not as interruptions but as part of the journey itself. It’s much better to think of a bicycle tour as something to experience rather than something to complete.

    By embracing everything that comes your way, bike travellers consistently find that the finish line is not the source of meaning. It’s the journey that ultimately shapes your perspective and understanding of the places you’ve been.

    This was a core lesson from 30 out of 170 Seek Travel Ride podcast interviews.

    Actionable steps:

    • Pause to observe surroundings, scenery, and people – don’t rush past.
    • Limit screen use during riding hours to stay present in the environment.
    • Capture moments through simple notes or photos without over-documenting.
    • Prioritise experiences and interactions over strict mileage targets.

    Bike Travel Creates Unique Human Connections

    We were invited into dozens of homes in Saudi Arabia, thanks to our chosen form of transport.

    On a bicycle, you often pass through places that see very few travellers, creating a rare opportunity for locals to engage with you. You also move at a slower pace, and unlike travelling in a car or bus, there are very few barriers between you and the outside world. People can easily speak to you as you ride past, hand you something from a car window, or even ask you to stop for a conversation!

    On top of that, the bicycle itself is a great conversation starter. It tells a story before a word is spoken, lowering the barrier to interaction.

    For all of these reasons, travelling by bike regularly leads to spontaneous exchanges with strangers and, in many cases, opens the door to experiences rarely available to conventional travellers – from shared meals to invitations into homes or local gatherings.

    Across the Seek Travel Ride interviews, bike travellers consistently described how their form of transport sparked enough curiosity to foster meaningful interactions with locals. And those small exchanges, along with deeper acts of generosity and kindness, often became the most memorable parts of their journeys.

    This was a core lesson from 25 out of 170 Seek Travel Ride podcast interviews.

    Actionable steps:

    • Put a map or sticker on your bike showing where you’re going.
    • Fly a small flag from your home country to invite conversation.
    • Carry a “magic letter” written in the local language that explains who you are and what you’re doing.
    • Accept invitations or shared meals when they feel safe and appropriate.
    • Ask questions about local culture and listen actively, as curiosity builds trust.

    Sustainable Riding Is More Important Than Speed or Distance

    Riding sustainably is one of the most important aspects of a long-term bike journey.

    Many journeys described in the Seek Travel Ride podcast showed that riders who pushed too hard, too fast, or for too long often experienced exhaustion, with burnout quickly following. In contrast, those who were able to ride more sustainably, balancing both effort with rest and recovery, tended to make better progress while enjoying themselves more.

    The podcast guests described rest days, moderate distances, and managed pacing as strategic tools that preserved their energy, lifted their morale, and made their trips more enjoyable.

    This was a core lesson from 23 out of 170 Seek Travel Ride podcast interviews.

    Actionable steps:

    • Choose a daily distance you could realistically sustain for weeks, not just days.
    • Avoid comparing your pace to other riders.
    • Try to end the day with energy remaining rather than complete depletion.
    • Adjust your daily distance based on how your body and mind actually feel.
    • Take rest days before you feel forced to.

    Discomfort Is Inevitable, But Reframing Changes Everything

    bikepacking in namibia
    The sandy and corrugated roads of Namibia bring a certain level of discomfort that will wear down some.

    Discomfort is an unavoidable part of long-distance bike travel. There will be harsh weather, long climbs, monotonous roads, mechanical issues, illness, and moments of isolation. Yet the way you interpret and respond to that discomfort has a profound impact on how you ultimately enjoy your journey.

    Many Seek Travel Ride stories illustrated that reframing hardship could transform it into something positive. Rather than seeing difficult moments as obstacles, those who surrendered to them as part of the experience often enjoyed their journey much more and developed a deeper appreciation of the places they passed through.

    Some podcast guests even explained that discomfort became a lens through which natural beauty felt more vivid and human kindness was more meaningful. Even simple milestones like reaching the next town or cresting a pass became disproportionately rewarding.

    Ultimately, embracing discomfort as an inevitable companion turns what feels negative in the moment into some of the most defining parts of a journey. Upon later reflection, when the dust has settled, these moments often become some of your best travel stories.

    This was a core lesson from 21 out of 170 Seek Travel Ride podcast interviews.

    Actionable steps:

    • Expect discomfort as a normal and unavoidable part of long-distance travel.
    • In tough times, focus only on what you can control: pacing, mindset, eating, and hydration.
    • Reframe difficult moments as part of the experience, not interruptions to it.
    • Reflect on past challenges and how overcoming them brought growth.

  • What Two Years of Bike Touring Taught Us About the World

    What Two Years of Bike Touring Taught Us About the World

    This is the hardest piece I’ve written so far for this website – a collaborative article (with Kat) about the life lessons we learned from our multi-year bicycle journey around the world.

    It took us more than six months to distil our key learnings from 26 months of constantly meeting people and discovering the world around us. Even now, my perspective on these lessons continues to evolve, though at a much slower, more settled pace.

    I’ve spent a lot of time reflecting on people, society, and culture – it’s one of my favourite things to do. These topics are incredibly complex, so the real challenge has been explaining them clearly and concisely.

    After reading through this piece, I feel proud of how far I’ve come and what I’ve experienced over the past few years. I hope you’re able to take something meaningful from it too.

    11 Lessons That Reshaped How We See the World

    Humans Are More Similar Than You Might Imagine

    Cycling through a beautiful part of South Korea at sunset.

    Despite small differences in culture, food, habits, and personality, fundamentally (and wonderfully!), people all over the world are the same. We all love our family and friends, we all hurt in similar ways, we all ask the same questions, we all want the same things, and we all share similar values, strengths, and flaws.

    Over time, we’ve become accustomed to noticing differences, oddities, and things that might once have felt frustrating. There is no doubt that differences should be celebrated, as they make the world an interesting place and can even make connecting with people easier. But our similarities should also be constantly remembered because, by and large, we are the same – we are human.

    It makes you wonder what the world could achieve if we focused more on celebrating cultures, rather than putting so much energy into fighting over our differences.

    There is also a basic, often overlooked misunderstanding across cultures, particularly around religious practices and beliefs. We are naturally drawn to define ourselves through differences, yet often all it takes is stepping into the home of a family on their day of rest to see the opposite.

    Time and time again, we were invited into people’s homes and welcomed as part of their extended family over a meal or even several. These moments carried a quiet stillness, warmth, and presence that seemed to transcend belief systems.

    Whether giving thanks to God in the Netherlands, to Allah in Turkey, or being surrounded by the colourful presence of Ganesh in Malaysia, the act of sharing food and time felt universal.

    The country did not matter. In these shared meals, people were often closest to whatever they believed in – and that sense of connection could be felt and joined by anyone, regardless of creed.

    Travel Breaks Down Prejudice, Bigotry and Narrow-Mindedness

    Meeting a generous tea shop owner in Azerbaijan who refused our money.

    Bigotry and xenophobia are often the product of ignorance and a lack of education, of fear of people and places unknown, and, quite frankly, of inexperience. However, once you meet and understand new people, visit unfamiliar places, and gain access to a more rounded education, that fear begins to dissolve.

    Travel encapsulates this shift, offering a kind of multi-layered education that opens access to all of these experiences at once.

    It was a common perception that the next country along our route would be far more dangerous and less trustworthy than the one before it. Border crossings were often treated with suspicion and fear.

    Some people told us they hated everyone from the next country, despite having never met any of their neighbours. From Europe to our very own Australian doorstep, we were warned about what lay just down the road – about the people in the next country over, or even the next city or village.

    What was both striking and confusing for us was that the same people who expressed these fears were often upset when they themselves were judged or persecuted in return, while simultaneously holding similar, unexamined prejudices toward others.

    If people, regardless of nationality or background, were encouraged to rely less on what they are told and more on direct experience with their neighbours and surrounding cultures, there would, without doubt, be far less to fear.

    Religion Is Often a Force for Good

    Given our rather atheist and worldly upbringings, we never imagined becoming fonder of religion. But its foundational, and often pivotal role in societies worldwide was both heart-warming and eye-opening.

    Through religious practices, we witnessed family bonds, respect, kindness, generosity, and a sense of community elevated far beyond what we have come to understand as the ‘norm’ in Australia.

    For most of the world, religion is a deeply personal affair. We learned about the beauty of prayer – a moment in the day to experience stillness, in a safe, clean, calm, and silent space. For many, prayer clears the mind, the body, and the soul, and provides the mental strength to move forward.

    The infamous call to prayer woke us up in a number of countries shaped by the Islamic faith. A gifted muezzin (the voice behind the prayer call) could make our skin tingle, our eyes moisten, and our hearts lift. This daily expression of devotion, repeated five times a day, is arguably unmatched in its emotional resonance.

    One might argue that religion often comes with fundamentalism, blind ignorance, and superstition – a fair observation given the media-saturated portrayal of religious extremism and fear-driven leadership. In general, however, we found that those who hold and practice religion through love (and that is the majority) are rarely burdened by it. Instead, they are often enriched by it.

    In many Western societies, participation in organised religion and religious communities appears to be declining day by day, largely due to the welcome increase in autonomy, self-reliance, and reduced existential fear. However, in our observation, world religion extends beyond this. It is just as much about improving the individual and encouraging contribution to the common good as it is about addressing fear or conformity.

    While we are unlikely to ever define ourselves as religious, we are now certainly more open to its merits and less inclined to see its flaws as defining or central.

    The World is an Inherently Good and Safe Place

    Visiting an intricate temple in Cambodia.

    You might pick up the newspaper and read doom and gloom every day, but trust us – most of the world isn’t like that. The problems you read about are generally localised, and although they may exist within a particular country’s borders, that doesn’t mean the whole country is defined by them.

    For example, if you stayed at home and only read the news, you might assume the Middle East is a place of constant conflict, war, and radicals on crusade. The reality is that most areas are safer than home, and the people who live there genuinely want to get to know you.

    Believe it or not, across every country we cycled through, we didn’t come across any highly dangerous political tension, nor did we experience any armed conflict. It is with deep satisfaction that we can say the world is, by and large, very safe and easy to travel through.

    Beyond Opinions, People Are Still People

    We knocked on Charlie’s door to ask if we could stay with his family. The answer was, of course, yes!

    We’d always had the impression that being liberal-minded was essential; a prerequisite to being nice and reasonable… how wrong we were. Humanity, especially expressed as kindness, exists in everybody, no matter what their opinions are.

    We’ve met many people who, often through lack of education or a strictly conservative background, might be your standard anti-climate-science, mildly sexist, confusingly racist, dogmatically homophobic types that we initially couldn’t imagine being generous to us, but then… they presented themselves with open arms and open hearts.

    It is important not to spend life preaching to the converted, no matter which side you happen to be on. Through interaction with people who have different mindsets, different educational backgrounds, and family lives – indeed, different life experiences from us – that is how lessons are learned, values are strengthened or challenged, insights are gained, and friendships are formed.

    In Azerbaijan, it was commonplace to be involved in mining and the associated industries. In Australia, mining is often associated deeply with a disrespect for the land, for the world, for one’s own personal definition as a global citizen; however, in Azerbaijan, the work is often carried out with more consciousness.

    Many of the friends we made were applying their environmental understanding and respect to the highest level they could, often reasoning that if it weren’t them doing the work, holding many of the companies accountable, it would likely be a less environmentally-aware person causing preventable damage to the land.

    Sadly, we had got so stuck in our own snobbery that we were left with these silly prejudices. We can now tell you that it’s human nature to be kind and compassionate, not something that comes automatically with liberal views.

    You Don’t Need Much To Be Happy

    Spending time with a very generous family in Laos.

    We’ve certainly discovered that there are plenty of people in this world with almost nothing who still live happy and fulfilling lives. The things that seem to keep people happy and motivated are:

    • A loving and supportive group of friends and family, through which you can have strong emotional connections
    • A valued role in society
    • A sense of community and some involvement in it (whether that be through religious practices, the arts, or simply making and strengthening connections each week)
    • Little risk of persecution or danger

    Beyond the addition of basic safety, almost everything else doesn’t matter. Among the amazing communities everywhere in the world, one that stood out for us was in the Philippines. The slums in Manila are some of the poorest in the world, yet when you spend time walking around the rabbit-warren streets and interacting with the residents, you’ll see children playing, families sharing, people helping each other out, endless music and dancing, and lots of smiles.

    Sure, it could be interpreted as survival or a shared shouldering of burdens, but the vitality these communities glow with would suggest otherwise. Filipinos are people with next to nothing who make more than just the best of a bad situation, but bring life to the mundane parts of every day, who don’t take anything for granted and who value love, art, music and community like nothing else.

    We have a lot to learn from societies like this.

    You Don’t Need Much To Live Well

    Many Filipinos have next to nothing, but the positivity of the country is overwhelming.

    To be blunt, we are all filthy hoarders. We humans – especially those of us with the means to – really like to collect and squirrel away things we rarely use. When we were merrily cycling for two years with two panniers of gear each, it quickly put into perspective the mammoth amount of stuff we (and everyone!) have at home.

    It is our experience that the less you have, the freer you feel (without being obnoxiously reductionist, of course). So the obvious lesson we’d like to share is to give away most of your clothes to opportunity shops, regularly clean out your cupboards to sell or give away anything you never use – in fact, don’t buy it in the first place. If you have stuff in storage that you haven’t used in years, there is a reason you don’t use it, so shed that stuff from your life too, or use it instead of buying the latest upgrade.

    Among those who live the lightest in the world would have to be the nomads. Given we didn’t meet any people who were actually purely nomadic in their home country, the obvious example to highlight this would be long-term travellers.

    George was a fellow who had begun his journey on foot and public transport and had shed and shucked his possessions like a hermit crab, unencumbered – left with only a satchel containing bare essentials for day-to-day living. Our appreciation of George was a little skewed by the somewhat questionable advantage he seemed to be taking of everyone he met: instead of giving back what little he had, George made light of the generosity offered to him, almost using his light footprint as a honeytrap, an excuse for people to feel sorry for him.

    That said, we met hordes of people who lived with the bare minimum and lived generously and openly.

    People Are Far More Generous Than You Expect

    Travelling with the bare essentials gives you a new perspective on everything you own at home.

    We always thought that we were generous people until, while out in the wilds and wonders of the world, we discovered that our level of generosity wouldn’t even rank as “average” in most places.

    The ferocity with which people want to help their fellow humans is all-eclipsing, humbling, and incomparable. We were asked almost every day if we needed help with something and received kindness from good and great; it wasn’t just offerings of things either: people we’d just met took us under their wing and gave us a tour of their city; drivers and market-stall owners alike waved us over to fill our panniers with food – we never went hungry.

    We were hosted in people’s homes and introduced to their families, only to be addressed immediately as family ourselves. People with almost nothing offered us everything they had; people paid for our tickets for transport and events, footed the bill for our meals, and even presented us with a five-star hotel room or two.

    Perhaps the greatest gift we received was that people trusted us and cared for us without hesitation.

    Through this constant apparition of generous “moments” on our trip, it became evident that generosity itself gives people something they couldn’t buy: emotions and connections. Whether it be happiness, love, a deeper understanding, or an experience we could share over and over, it is clear that generosity provides people with a more enriching life.

    We can and will be more generous.

    Our Food Choices Have Consequences

    A calf in Uzbekistan. We love animals too much to ever consume them (or their products) again.

    Australia is a meaty place; the world is a meaty place – and in this Western society, there seems to be a greater reliance on meat than ever before, when we should be heading in the exact opposite direction. These days, the farming of meat and most animal-based products is an incredibly wasteful and highly secretive process, with death and suffering at its epicentre.

    It was a visual exposure to this needless suffering – and the cold, metallic taste of cruelty left in our mouths – that made us feel the need to address the “what” and the “why” of what we were consuming.

    Witnessing an animal being brutally and needlessly slaughtered was only the first of an appalling series of experiences we had in this space. We began our trip as mostly ethical omnivores, already limiting our meat consumption. At the very least, we liked to know where our meat was coming from, as we had already found ourselves at odds with many factory farming practices.

    As we travelled, we saw, heard, and almost felt animal suffering in every country and culture. We saw goats, sheep, pigs, cows, chickens, ducks, and dogs being beaten, kicked, restrained, and forced into transport. The sounds of animals in distress were not an unusual backdrop to our days, and they were impossible to ignore.

    We came to realise that this was not a satisfactory way to live, with a constant sense of unease while consuming meat and dairy from animals we knew were suffering or being treated unethically.

    Once we made that decision, it became something of a snowball effect. Every piece of information we encountered began to shape our consumption habits, leading to further learning and more conscious choices.

    We began exploring nutrition and learned about the health benefits of a vegetarian or vegan diet. Through this process, we read, watched, and listened to a wide range of perspectives, and gained a much deeper understanding of food, diet, and eating as a form of medicine – along with how our choices impact the broader world, beyond just animal welfare.

    Change has to start somewhere, so why not with us?

    At home in Australia, we now eat a vegan diet that doesn’t slow us down at all. Occasional supplements can be helpful, but beyond Vitamin B12 – which is only available in animal products or in synthesised form – we’ve found that a varied, enjoyable diet is enough to sustain us, while giving us confidence that our choices are not leaving a lasting, damaging footprint on the planet.

    Family Is More Than the People You Live With

    It’s hard to imagine a more friendly or colourful place than Colombia.

    Western society’s gender roles and family roles are deeply entrenched. We are shaped by these expectations from the moment we are born – surrounded by “pink and pretty,” or encouraged to stand tall while carrying the weight of “strong and steadfast.” We are often taught to expect our mothers to raise us, and our fathers to provide for us.

    But in much of the world, family roles are more fluid and interconnected. There is far greater generational overlap than in Western culture, with grandparents, aunties and uncles, siblings, and even friends all playing maternal and supportive roles in each other’s lives.

    In Kyrgyzstan, family is far more than a simple “Keeping Up With The Joneses” unit. Families are not only extended through blood and obligation, but can also be chosen; they grow richer as more people are included. Family is often placed above all else, which, in our view, is a powerful way to approach life.

    Family, however it is defined, plays a fundamental role in shaping our understanding of the world. So why wouldn’t it be beneficial for it to include a wider range of influences and perspectives?

    Across Central Asia, Asia, and Southeast Asia, family provides a reason to rise, to work, to smile, and to live. It is the people in your life that bring contentment, not possessions. By and large, families outside Western culture tend to remain connected as a unit, often sharing homes, roles, and responsibilities, making life both easier and more fulfilling.

    The elderly are valued for the wisdom they carry, rather than being isolated in retirement homes, and younger people are often given autonomy and confidence, rather than being left to navigate the loneliness of disconnection.

    Western Society Treats Elderly People Poorly

    Kat is becoming one of the family in Uzbekistan.

    Just before we left, we visited one of our grandmothers in a nursing home. She was almost 104 years old. The smell of that “home” is still easy to recall today – a pitiful mix of sterile hospital air, overcooked food, and mothballs. That smell is one we won’t miss.

    Your heart drops, understandably, every time you think about or walk into these places – seeing elderly people alone and unable to do much, staring out their windows and simply waiting for their time to come. It’s heartbreaking.

    For the majority of families in most countries we visited, nursing homes aren’t institutionalised in the same way. Instead, elders are valued and respected right until their final breath. It is the family’s responsibility to care for their elderly members, who tend to remain active in their homes and communities. They share years of wisdom with those around them, tend gardens, and support younger generations; they live full lives right up until the moment they die because, ultimately, they are valued in society until then.

    It’s sad, and somewhat confusing, that elders aren’t respected in the same way in much of the Western world; they clearly need to be.

  • My Bicycle Touring Book is Now Available!!!

    My Bicycle Touring Book is Now Available!!!

    I can’t believe it. After six months of super hard work, my book is officially complete!!!
    https://www.cyclingabout.com/bicycle-touring-book/

    Bicycle Touring eBook

    After cycling 31,000km through 30+ countries, I had acquired a whole bunch of knowledge about how to do this big crazy thing, and so I felt like people should KNOW how they too could do the same. I didn’t ever plan on writing a book, it kind of just happened.

    At times the project seemed far bigger than I was capable of, but bit-by-bit I stuck to it, starting with words which I expanded and refined until I could justify every single one of them. I then went about teaching myself Adobe InDesign which is a ridiculously complicated layout program for the book’s design. I watched hours and hours of tutorial videos until I felt confident enough to start playing with my own layout – my first layouts turned out VERY average! Luckily I have rad friends who were able to help me through it. 🙂

    The photos were one of the hardest things to organise as I have 20,000+ that can qualify for a place in the book. It took me weeks to sort through them all to find the optimal photo for each slot. While I was busy finishing off the book, I was trying to work out how to best sell and market the book. I found a rad company that allows me to take payments from inside my website (which I’ve secured with SSL certs) and then sends you a link for downloads. Not only did I make an interactive PDF version of the book, but I spent this week giving you access to eReader versions too (mobi and EPUB).

    This book owes me a HUGE amount of time, but ultimately I am now equipped with heaps of amazing new skills to use in the future. Can’t wait to put them to use!

    I look forward to hearing your feedback on the book.

    Alee x

    Big thanks to:
    – Kitty, Ruth and Larry for the word editing and refining
    – Dylan for the sweet imagery in Australia
    – Greg for the design and layout, Ash for the final design critique
    – Everyone who supported me along the way – you all rock!!!

  • 22 Things (I Have Learned in the First Six Months of Cyclingabout)

    22 Things (I Have Learned in the First Six Months of Cyclingabout)

    1. I can go without a shower for up to three nights without feeling dirty. As disgusting as this concept was to me beginning the trip (there's almost nothing I like more than a brutally hot, hard shower) I have taken to having to pinch myself to remember that daily showing is a 'thing' – I can and should do it if we have access to a proper bathroom.

    2. I cannot get to sleep for an exceedingly long time if there is too much noise, light or cold. Especially while tenting. However, I can and do sleep in for hours longer than I anticipated if I'm in a room with shutters drawn and no need to embark on an early start the next day.

    3. I shouldn't feel bad if I'm in pain, it doesn't make me 'weak' – I should just speak up and rest up. It's better for everyone in the long term.

    4. Cats are always going to appear when we open our food. They have a sixth sense for human food detection.

    5. Dogs are the scariest thing I've had to face and probably will have to face – I'm no longer afraid of traffic hitting me or riding all day into a head wind but as soon as those bloody barking dogs come at me I turn into a yellow-bellied jelly-head and can't think straight beyond 'get the f*** away from me, dog'.

    6. I will feel terrible at least once per day but fortifyingly, it will always pass and there are a hundred times more good feelings to be had ahead.

    7. Skype is a godsend. Talking to family and friends face to face as though they're sitting right next to me does wonders for my brain.

    8. People think we're nuts for riding bikes… People think we're insane for riding bikes as our holiday… People think we're crazy when we tell them our plans involving the Middle East, Central Asia and anything involving the unknown. I'm used to it now and the more I hear opposition to going places, the more game I feel about travelling there.

    9. But, people aren't as surprised at two bike tourers taking up their road as I thought they'd be. We get honks of 'hello' or 'look out' or 'I'm just about to pass you' but never in anger. People are slightly blasé about seeing us ride through their town, we're nothing special! Yet…

    10. I now know that I can ride up and down mountains. I know I can ride on snow and ice (and fall of and get back on again). I know that I am slow but steady and that's nothing to be ashamed of when bike touring. I know that…

    11. A bike tourer can never drink enough water. An Australian bike tourer can never carry enough water.

    12. Meeting someone new is never a wasted experience.

    13. Making friends along the road is so rewarding. We've just discovered the ingenunity of CouchSurfing.Org Soon we'll have friends in every country, all over the world!

    14. Making movies about bike touring is loads of fun, and it allows me too look back on particularly hard days and completely forget how difficult it was an instead focus on the fun we had.

    15. When I get home I don't think I'll want to look at a bike for a while, but then I'll see Vogue and her flashy red frame and I'll jump on her and ride to a familiar place and back again and feel free on the streets of Melbourne.

    16. I don't mind wearing the same three sets of clothes day in, day out.

    17. I love being able to travel somewhere on my bike and know I don't have to retrace my steps, I'll be in a brand new place and it will become my home until we move to the next one.

    18. I hate knowing that if one of my friends of family members is having a hard time back home, I can't just go and see them and be part of helping them get through what they're going through.

    19. Coffee makes the world go round. But so does chai…

    20. If a destination seems distant, I have a clever trick of breaking it up into familiar chunks of riding: to and from my house to Alex's, from my house to Mordialloc and back…or I use familiar distances and experiences to make things seem closer and more friendly: I think “I've just got to get from Ruby's house back home”, “I'm just riding down Bell Street”, “I'm swinging past Brunswick Street on my way to Melbourne Central” or “oh look, I know that dog! It's Sid, Beats and Steve's dog!”. Mind games work a treat.

    21. I know that Alex and I (or Alex, Gabe, Amelie and I, or Alex, Travis, Jordy and I…the list goes on) can whip up delicious and nutritious meals using only two pots and a bit of imaginative initiative. There has never been a time when we have had to go hungry…so far!

    22. If I'm with Alex, anywhere feels like home.